Showing posts with label fitnessblogger. Show all posts
Showing posts with label fitnessblogger. Show all posts

The struggle is real!

Tuesday, July 12, 2016

We are PREGNANT!!!!


PC: Cecilia Harvard

We are so excited and let's be real a little terrified haha! I've always said, I want all our kids to be fairly close in age. Ready or not, here we come!! This pregnancy has gone by so fast, can you believe I'm 18 weeks already?? How did that even happen!?
I have been feeling great, at the end of the day I'm always exhausted and staying passed 9PM is a struggle, but other than that this pregnancy has been kind to me so far. That first trimester was brutal, I didn't even know I could be that type of exhausted. My poor husband had to drag me out of bed every morning because I was in denial it was already morning. Chasing after 2 kiddos is hard work, I don't even know how I'm gonna be able to chase after 3 one day.
I have been exercising just like I used to, this baby is a lot lower than my first two were so there are a lot more visits to the bathroom.
Before I got pregnant with Noah, I had just finished my collegiate track and field career and I was in my best shape yet. A month after he was born, I was back on the track trying to get back in shape. I thought to myself "people do this all the time, so I can do it too". It was hard work. The first 2 months, I wanted to quit every single day. Only 10 months after having Noah, there I was on the starting line, representing my swedish club. I was in the best shape I had ever been, better than pre-baby. I ran personal bests in all my events, all of that after having a baby.
Why do people tell you "once you have a baby, your body can't do such and such"? That's false, YOU can do whatever the heck you want, but you have to put the work in.

Success doesn't happen because you never fail. 
Success happens because you never quit.

17 weeks pregnant here

I get comments like "I wish I had your genes". I want people to know how hard I've worked to get back and stay in shape. I made a promise to myself to stay active through my pregnancies, because I knew my postpartum body would thank me later. Not only my postpartum body, but my state of mind as well. Hard things are never easy to do at first, but they get easier with time. It takes a lot of discipline and dedication, and if I can do it so can YOU.

I wish society didn't make women feel guilty because of us wanting to take care of ourselves. That once you have kids, it is all about them. Don't get me wrong, it is pretty much all about them but don't forget about you. It is hard to see your body go through changes and not having any control over them.I've had to once again, prepare myself for these changes. Being mentally healthy is just as important as physical health.
Exercising is a part of my lifestyle, and it doesn't look the same for everyone. If you love to walk, then walk and if you love zumba then do zumba. Find something that you love and stick with it. The truth is, if you compare yourself with others or other peoples physique you will never learn to appreciate your own. You won't be able to appreciate your progress. Whether you are pregnant or not, healthy doesn't mean a salad. Healthy isn't a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each persons version of healthy iix different. Sweets don't make you unhealthy but sadness will. One day at a time my friends!

xo


Fitness apparel snob- SENITA

Monday, December 21, 2015

Many of you who read my blog, know how much I love exercising. Do you prefer wearing your fitness apparel because its so much more comfortable than skinny jeans? If your answer is yes, you're going to love this. If your answer is no, then you will change your mind once you let senita into your life.
I've been into sports since I was a little kid. Over the years, as I grew older I have gone through many different brands of athletic gear. As a former D1 and professional athlete, I have a lot of fitness apparel and have become a gear snob. I know that it can get expensive, specially when you buy the "higher end brands", ain't nobody got time for that. This is where senita athletics comes in. It was founded by my good friend Jenna, whom like me was a D1 athlete.
She did a LOT of research, a lot of digging to find the highest quality fabrics and started senita athletics. A company that sells durable, comfortable, fashionable and affordable fitness apparel.
I believe in everything that I post, and I promise you that these are worth every penny. You aren't going to want to take them off, not only that, they come with pockets to put your phone in.











Life lately!

Wednesday, July 15, 2015



I recently realized that I hadn't blogged in a week or so and that I haven't filled you guys in on our lives in Arizona!
First of all, we lucked out big time with our neighborhood. We love it so much, even if we are inside most of the time ;) The thought of us not living in Utah is still weird! Moving was hard, harder than I thought it would be. I was lucky to have my mom here for 3 weeks, which made the transition a whole lot easier. Being a mother of two, has been crazy but also crazy fun! With all the major changes, this was going to be our lives for the next 2 years. I'm so grateful for my Mother and all her help but once she left, I felt lost.
I didn't quite understand how hard it was going to be. How much I was going to miss  Ben and having him around. I knew without doubt that he was going to do well in school, even though the workload was nothing he was used to. All of a sudden our time became really precious to me. Don't get me wrong, it was precious before as well, but now it was different. 
I'm sure that these feelings are similar to those with spouses that are gone a lot and you can relate. I'm beyond proud and grateful for how he has handled it all. We were told that the first 8 weeks were going to be the hardest, and I'm so glad that no matter what he has put us first. 

I get asked if being a mother of two is hard? I honestly think that having one was harder, what's hard for me is living in this heat. Not being able to go out whenever we want because my toddler has some crazy energy has been hard. This is the transition that has been the hardest for me, I've had to truly dig deep, say lots and lots of prayers and be oh so patient. Luckily, I've made some really good friends that have kids Noah's age. He gets to interact and play with other kids while I get some adult interaction, and it makes the time fly by. As bad as it sound, I've had days were we've just watched shows/movies all day until daddy comes home. I'm not perfect, and still trying to figure out this parenthood! Movies are like a drug, keeps Noah nice and calm and I get to relax a little haha.

On another note, I've got some exciting news that I have been working on concerning fitness. I'm super excited about it, and hoping that things will work out. I will announce it in a little bit! In the meantime here's my "dirty 50" I did this morning :)

50 crunches
45 Jumping jacks (fast)
40 forward lunges
200m run
35 leg tuck- abs
30 squats
25 walk with stroller
100m run
20 bench push ups
15 deep squats (ace down)
10 single leg squat
5 push ups with clap
100m sprint!

xo