Neon and arms!

Tuesday, December 16, 2014

I love doing chin ups, they make me feel strong :)

I know I'm getting weak when doing 15 push-ups is getting hard. Apparently, I have been neglecting my arms. So today I wanted to give you guys a good arm workout! I'm lucky that I still get to use BYU's facility, which makes it easier to do my workouts. If you have weights at home, use them!


Normal Push-ups (keep butt down)
Broad push-ups
Diamond-push ups
Shoulder tap- (Stay in control, and tap opposite shoulder)
Dips
Shoulder press with dumb-bell
Bicep curls
Triceps pull downs

3 sets of 10!
ENJOY

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