Fitness with fatty - post partum journey 2

Wednesday, February 22, 2017


"Stick to a task 'til it sticks to you, for beginners are many but finishers are few." 

- Thomas S. Monson 


This is one of my top 5 favorite quotes! It applies into so many different elements in life.
My favorite thing about the 21-day challenge is the amazing support from all the participants. I create a private group on Facebook, where I post my videos each day. It is a place to complain about your soreness, to post your victories or to simply say that you did the workout! It can give you a sense of community atmosphere and that you're not alone. 

Do you feel stuck in your fitness routine? Do you fall in this category of being busy, not knowing what to do at the gym or just don't know where to start? Well then I promise this is the perfect thing for you! My 21-day challenge is designed to take about 20-30 min depending on how fast you complete the exercises.  My main goal is by the end of this challenge, for you to adopt a habit for exercising. I want you to look in the mirror and love what you see. I want you to be proud of yourself and for all the hard work you've put in.

Here are some before/afters from some of my participants!

"My 21-day fitness challenge is up today, but my personal fitness challenge is still in full force! I still have a lot of work to do, but I'm happy with how far I've come too! Fatima Dedrickson is doing another 21 day fitness challenge starting February 27th! I highly recommend it! It was convenient, fun, and encouraging! Thanks, Fatty! Looking forward to the next one! 💪🏼#fitnesswithfatty "



"The first is before the January challenge and then before and after this one. The progress is happening slowly, but it's for sure happening!5 months pp and slowly, but surely getting my body back 🙌🏾"




"These challenges were just what I needed to keep me accountable. Fatima's circuits KICK. MY. BUTT. I'm drenching with sweat at the end of each daily workout. Workouts can be done at home so there is NO EXCUSE to not get it done. The workouts last anywhere between 20-30 minutes depending on your fitness level. Every day before doing my workout I had my end goal in mind which is always to beat my "before" photo. No matter what time of day it was I ALWAYS completed the daily workout.

If I can do this SO CAN YOU! It's never too late to live a healthier lifestyle."
Read more about her story h e r e



"So because I am pregnant I wasn't expecting to lose any weight or even get smaller. It may be hard to tell in the picture, but I think these work outs were just what I needed to tighten up a little! I can only imagine that these will be exactly what I need after I get the baby out!! Thank you Fatima! "


"I wasn't convinced I'd see a difference and I'm most happy about my mental improvements (I proved I can take time everyday to work out!!) Now I feel better and can do push-ups on my toes! But I was way pleasantly surprised when I compared my before and after!! "


I am 10 weeks PP and I couldn't be more proud! There's still lots to go, but I sure am glad I decided to do this together with a bunch of amazing people!
My next challenge starts February 27th! Do you want to be apart of an amazing support system, or find a love for working out? No equipment is mandatory, but you can use dumbbells for more resistance! 
This is not a personal training program or another program thats out there. This is me, sharing my love for fitness with others.
Leave your email in the comments and lets get fit together!

xo

59 comments:

  1. Yes please!!! Woohoo4sarah@yahoo.com I'm 6 months PP!

    ReplyDelete
    Replies
    1. I'm so excited to have you join! Check your email <3

      Delete
  2. taylorxross@gmail.com

    ReplyDelete
  3. Nice! At 10weeks pp I was still laying on the couch and very far away from any fitness haha

    ReplyDelete
  4. Heldredg@gmail.com

    I've followed you a little here and there because I know your friends Loren and Liz Wilson. You've always really inspired me so I'm glad I can learn from you! Thanks for doing this!

    ReplyDelete
    Replies
    1. You are so sweet, I'm excited to have you onboard!!

      Delete
  5. These results are amazing! I think what you are doing here is going to change the world.

    xo, Lauryn
    Lauryncakes

    ReplyDelete
  6. I just sighed up for a different challenge, but I will definitely keep this in mind for the next time! These results are amazing!

    ReplyDelete
  7. Yes please! Stephofhearts@yahoo.co.uk

    ReplyDelete
  8. Keep it up! You're doing awesome things :)

    ReplyDelete
  9. Girl!! You are an inspiration!!!

    ReplyDelete
  10. Great job!
    i have been working hard on my prenatal exercise routine, but finding the motivation and encouragement postpartum is much more challenging! keep up the great job!

    ReplyDelete
  11. Lucieelspeth.lloyd@gmail.com Sounds exciting! :)

    ReplyDelete
  12. Good lord, these "afters" are amazing!!

    ReplyDelete
  13. I really want to do a challenge like this to get my behind in shape! Thank you for the inspo!

    ReplyDelete
  14. So inspiring! all it takes is 21 days!

    ReplyDelete
  15. It's so awesome to see your hard work pay off. You go girl!

    ReplyDelete
  16. You go girl! Can't wait to get back into shape after my babe is born

    ReplyDelete
  17. I need that so bad. I am 3 month pp
    Omah.f.k@gmail.com

    ReplyDelete
  18. Would love to try!
    anii_t@yahoo.com

    ReplyDelete
  19. That's awesome! Having a support system makes all the difference!

    ReplyDelete
  20. The results are amazing! Very inspiring.

    -Annie
    www.discoveringyourhappy.com

    ReplyDelete
  21. Aubrey Jtahbrey@gmail.comMarch 8, 2017 at 9:59 AM

    Can I still be apart of this even though it's March 8th? :)

    ReplyDelete
    Replies
    1. You can join the April one!!! I'll put your email down for it! April 3rd we start!

      Delete
  22. Replies
    1. I will add you to the next challenge that starts April 3rd :)

      Delete
    2. I would love to be a part of the next challenge if there's still room!!!!

      Delete
    3. PLEASE JOIN!! Leave you email for the next one :)

      Delete
  23. Yes please.!!! ;) summerbritt.2017@gmail.com

    ReplyDelete
  24. If love to join the next one! -Kim
    Jaykcarlson@gmail.com

    ReplyDelete
  25. Here are 10 creative non-shake protein powder recipes:
    http://northshoreoutlet.com/10-creative-protein-powder-recipes/

    ReplyDelete
  26. customize fat loss provide metabolism booster tips and advice to remove undesirable body fat
    http://cjsystems.blogspot.com

    ReplyDelete
  27. customize fat loss provide metabolism booster tips and advice to remove undesirable body fat
    http://cjsystems.blogspot.com

    ReplyDelete