Follow your dreams

Sunday, March 26, 2017

"Without a goal there can be no real success"
- Thomas S. Monson

I am humbled to say that we just finished our third round of my 21-day fitness challenge. I've had this dream and vision for a long time! I honestly start tearing up every time I think about how many people support me and are doing this challenge with me. YOU GUYS ROCK!!! I have gotten a lot of questions about "nutrition" and "if we will be adding it to the challenge". This has been something that we have been working on and I am so excited to tell you that starting April 3rd we will!!!

Allysa and I met in college where we both ran track and field for BYU. Our lockers were next to each other, basically we were destined to be best friends. She is a person who would become best friends with the 80 year old down the street, or the 5 year old boy she just met. When she told me she was going into food science, I knew we'd be friends forever. Knowing her passion for food, I knew it'd be perfect for her! I have been on her meal plan for over a month now, and it has been amazing!! I have loved making new meals, and eat HEALTHY meals! Just to clarify, it is not a diet, just amazing healthy meals.You guys, she knows what she's doing and I am so jealous of her husband who gets to eat her meals everyday. 




"I am obsessed with food, fitness, and travel. My husband, family, and friends mean the world to me and one of the best ways I know to show them how much I love them is to share my food and recipes with them.


I graduated from Brigham Young University (BYU) with a BS degree in Food Science and then went on to get my Master's degree at Oregon State University (OSU). During my years at BYU I was on the track team specializing in the 400 meter hurdles and the 800 meters. It was during these years at BYU that my interest in both food and fitness grew into more of a passion. By the time I finished grad school at OSU, I was totally in love with food and all aspects of it.

I believe that food is the best way to bond with people, experience a new culture or country, and the best way to spend time. However, loving food while also loving fitness has posed a bit of a problem as I don't ever want to sacrifice flavor for health. So I started coming up with recipes that are both healthy and pretty tasty too! This way my husband and I are able to enjoy food in our every day lives (and also splurging on burgers, pizza, and ice cream occasionally😉)!

Food, as everything in life, is all about balance. Food is life and life is food. I believe that we really need to have a healthy relationship with food. I really hope that these meals help your family like they've helped us. For me a proper balance of nutrition and health makes me feel great physically, mentally, and emotionally. I hope that these meals help you feel that eating healthy can still be delicious and fun!"   


YOU, yes we are talking to you! For this coming challenge, we have added delicious dinner meal plans! There will be 4 meals, grocery list and then dinner options! These meals are family friendly, and easy to substitute food items if you so wish.
Join us on our fourth 21-day challenge, we start April 3rd! The beauty of these workouts is that you can do them at home. Anybody can take 20-30 min and dedicate that to your workout, no excuses!!!! No equipment needed, although weights are optional and I do recommend having a pair of dumbbells. 21 days may seem like a lot, but I promise you that if we can do it...so can YOU!!! To sign up, leave your email in the comments! 
-------------------------------------------------------------------
Plan A) Fitness only is $10 

Plan B) Fitness + dinner meals is $21! 


Last months participants! I'm going to let the before and afters speaks for themselves :)






Thank you all for your support, it means the world to us!
Leave your email bellow and lets get fit and healthy together!!

xo



35 comments:

  1. Kaylynplumb@gmail.com I want to do the fitness plan :)

    ReplyDelete
    Replies
    1. Yeeeey, so excited to have you!!

      Delete
    2. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
    3. WHAT A WONDERFUL LOVE SPELL, MY HUSBAND AND I ARE BACK TOGETHER AGAIN AFTER 2 YEARS OF SEPARATION AND DIVORCE, AM TRULY BLESSED BY DR.ZULU SPELL TEMPLE, ALL THANKS TO HIM, YOU CAN CONTACT HIM NO VIA EMAIL::::ZULUSPELLTEMPLE@YAHOO.COM::::WHATSAPP NUMBER:::+2347067468416:

      I'm Helen Greeve, from NY, USA. I got separated from my husband 2 years ago. There was no communication between us. I was advised by families and friends to let go, forget the marriage and move on with my life. I didn’t want to marry someone else because deep down, I still love my husband. I was in so much pain and confused, until I read a testimony online on how Dr Zulu reunion a broken marriage with the help of his spiritual spell power. I kept reading so many testimonies on how he helped to stopped divorce and brought back peoples ex-lover's back to them, and my faith was renewed. I have to contact DR ZULU(Zuluspelltemple@yahoo.com) immediately, few minutes later, he replied and instructed me on what to do, after meeting up with the necessary requirement, he sent me a parcel and instructed on how to use it, which I did. Few days later, communication was restored between me and my husband. I saw him after two weeks and we were able to settle our differences, he actually knelt down and was begging me to forgive him. His right here beside me as I type this testimony. I was visiting so many website seeking for help, it looked hopeless, until I came in contact with DR ZULU, who helped me to restore my joy, in fact, I'm the luckiest and happiest woman ever to have her husband back in her life. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your marriage. DR ZULU SPELL TEMPLE is the solution to your problem, contact him today via email: Zuluspelltemple@yahoo.com or call him +2347067468416

      Delete
  2. Such amazing progress! I love seeing ladies take control on their lives and do something that's good for them.

    ReplyDelete
    Replies
    1. WHAT A WONDERFUL LOVE SPELL, MY HUSBAND AND I ARE BACK TOGETHER AGAIN AFTER 2 YEARS OF SEPARATION AND DIVORCE, AM TRULY BLESSED BY DR.ZULU SPELL TEMPLE, ALL THANKS TO HIM, YOU CAN CONTACT HIM NO VIA EMAIL::::ZULUSPELLTEMPLE@YAHOO.COM::::WHATSAPP NUMBER:::+2347067468416:

      I'm Helen Greeve, from NY, USA. I got separated from my husband 2 years ago. There was no communication between us. I was advised by families and friends to let go, forget the marriage and move on with my life. I didn’t want to marry someone else because deep down, I still love my husband. I was in so much pain and confused, until I read a testimony online on how Dr Zulu reunion a broken marriage with the help of his spiritual spell power. I kept reading so many testimonies on how he helped to stopped divorce and brought back peoples ex-lover's back to them, and my faith was renewed. I have to contact DR ZULU(Zuluspelltemple@yahoo.com) immediately, few minutes later, he replied and instructed me on what to do, after meeting up with the necessary requirement, he sent me a parcel and instructed on how to use it, which I did. Few days later, communication was restored between me and my husband. I saw him after two weeks and we were able to settle our differences, he actually knelt down and was begging me to forgive him. His right here beside me as I type this testimony. I was visiting so many website seeking for help, it looked hopeless, until I came in contact with DR ZULU, who helped me to restore my joy, in fact, I'm the luckiest and happiest woman ever to have her husband back in her life. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your marriage. DR ZULU SPELL TEMPLE is the solution to your problem, contact him today via email: Zuluspelltemple@yahoo.com or call him +2347067468416

      Delete
  3. Wow! Amazing results!! Eating healthy is something I struggle with especially during this pregnancy! It wasn't until I was playing with my kids and felt like complete junk where I made the change. I've always been a big gym rat before and after pregnancy, but I was always a garbage disposal when I came to food!

    ReplyDelete
  4. Those before and after shots are awesome! This sounds like a great program. (Also, go Cougars!)

    ReplyDelete
  5. The before and after photos look great. That shrimp recipe looks interesting too!! Yum!!
    Angela

    ReplyDelete
  6. Is this a workout that I can jump right in? I have not worked out since last spring.

    ReplyDelete
  7. Hello Fatima, please could you send me a recipe for both? Thanks a lot

    ReplyDelete
  8. I love these transformations and the food looks so yummy!

    ReplyDelete
  9. I love that you ladies met at BYU and you're still friends! And those before and after shots are awesome, great job everyone!

    ReplyDelete
  10. Sign me up for fitness please!
    I tried to leave my email on Instagram but didn't get any confirmation.. jjess.eve@gmail!

    ReplyDelete
  11. How do I join? I'd really love to give this a try! thearbitraryfox@gmail.com I'm more than ready to let go of this baby weight and get back into my normal size. 😬

    ReplyDelete
  12. I'd love to give this a try. foughtpr@gmail.com Thank you.

    ReplyDelete
  13. I'd like to sign up - even thought I know you are already going!!!

    ReplyDelete
  14. Forgot to send my email! scooterdoodah84@gmail.com

    ReplyDelete
  15. Would love to sign up!! Or do we have to wait for the next round? alfa.sengupta@gmail.com

    ReplyDelete
  16. Would I be able to start the program even though you have already done it? I'd LOVE to.

    hannah.mcmullin3@gmail.com

    ReplyDelete
  17. Powerful, Magic, Ring +2348055304321 This is the oldest, mystique and the most powerful magic rings and gemstones. This power organized by the great powerful magicians (460-800B.C) and greatly improved by the Pharaohs in Egypt.Call +2348055304321, The results of this ring are so great that this magic has now become well established. This power ring has got the powers of the angels of the seven planets. Now with this ring you will be the most powerful person in this whole world. This ring will affect your stars and will change you, give you success in love, business, make you look very attractive, protect you in your journey, it will prevent you from being fooled from other people, great miracles will come in your life, it will give you good luck and increase your personality, At the same time you will be the richest person in this world. You will dominate other peoples mind; change your bad luck into good luck. With this wonder ring you will even feel a powerful force protecting all, around you from evil powers, demons, witchcraft, black magic etc and even water and fire will not be able to harm you. All your enemies will become dumb and dare not talk bad about you. You will be the main source of attraction in every field... And so this powerful ring can do great wonders, some of the few examples that this wonder ring can do is: it will give you promotions in any field you want, always in examinations you will remember difficult answers, it will attract the opposite sex, whoever you want or wish will come to you, in business sky is the limit with this ring, any type of lotteries, pools, lotto's, bingo's etc will be won by you, you will be protected from black magic, evil powers, spirits etc so nobody will be able to talk bad about you and where ever you go you will be the center of attraction with this wonder power ring. The moment this ring is worn its powers in contact with the fingers produces a gentle current of light electricity which quickly circulates throughout every part of the body, blood, veins, muscles and tissues, recharges the whole system with powers-refills the nerve cells and every organ and destroys diseases, germs and bestows new energy and power to the weak body.
    contact Dr Ogudugu on, Cell & Whats-app +2348055304321.
    Email:greatogudugu@gmail.com

    ReplyDelete
  18. WHAT A WONDERFUL LOVE SPELL, MY HUSBAND AND I ARE BACK TOGETHER AGAIN AFTER 2 YEARS OF SEPARATION AND DIVORCE, AM TRULY BLESSED BY DR.ZULU SPELL TEMPLE, ALL THANKS TO HIM, YOU CAN CONTACT HIM NO VIA EMAIL::::ZULUSPELLTEMPLE@YAHOO.COM::::WHATSAPP NUMBER:::+2347067468416:

    I'm Helen Greeve, from NY, USA. I got separated from my husband 2 years ago. There was no communication between us. I was advised by families and friends to let go, forget the marriage and move on with my life. I didn’t want to marry someone else because deep down, I still love my husband. I was in so much pain and confused, until I read a testimony online on how Dr Zulu reunion a broken marriage with the help of his spiritual spell power. I kept reading so many testimonies on how he helped to stopped divorce and brought back peoples ex-lover's back to them, and my faith was renewed. I have to contact DR ZULU(Zuluspelltemple@yahoo.com) immediately, few minutes later, he replied and instructed me on what to do, after meeting up with the necessary requirement, he sent me a parcel and instructed on how to use it, which I did. Few days later, communication was restored between me and my husband. I saw him after two weeks and we were able to settle our differences, he actually knelt down and was begging me to forgive him. His right here beside me as I type this testimony. I was visiting so many website seeking for help, it looked hopeless, until I came in contact with DR ZULU, who helped me to restore my joy, in fact, I'm the luckiest and happiest woman ever to have her husband back in her life. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your marriage. DR ZULU SPELL TEMPLE is the solution to your problem, contact him today via email: Zuluspelltemple@yahoo.com or call him +2347067468416

    ReplyDelete
  19. WHAT A WONDERFUL LOVE SPELL, MY HUSBAND AND I ARE BACK TOGETHER AGAIN AFTER 2 YEARS OF SEPARATION AND DIVORCE, AM TRULY BLESSED BY DR.ZULU SPELL TEMPLE, ALL THANKS TO HIM, YOU CAN CONTACT HIM NO VIA EMAIL::::ZULUSPELLTEMPLE@YAHOO.COM::::WHATSAPP NUMBER:::+2347067468416:

    I'm Helen Greeve, from NY, USA. I got separated from my husband 2 years ago. There was no communication between us. I was advised by families and friends to let go, forget the marriage and move on with my life. I didn’t want to marry someone else because deep down, I still love my husband. I was in so much pain and confused, until I read a testimony online on how Dr Zulu reunion a broken marriage with the help of his spiritual spell power. I kept reading so many testimonies on how he helped to stopped divorce and brought back peoples ex-lover's back to them, and my faith was renewed. I have to contact DR ZULU(Zuluspelltemple@yahoo.com) immediately, few minutes later, he replied and instructed me on what to do, after meeting up with the necessary requirement, he sent me a parcel and instructed on how to use it, which I did. Few days later, communication was restored between me and my husband. I saw him after two weeks and we were able to settle our differences, he actually knelt down and was begging me to forgive him. His right here beside me as I type this testimony. I was visiting so many website seeking for help, it looked hopeless, until I came in contact with DR ZULU, who helped me to restore my joy, in fact, I'm the luckiest and happiest woman ever to have her husband back in her life. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your marriage. DR ZULU SPELL TEMPLE is the solution to your problem, contact him today via email: Zuluspelltemple@yahoo.com or call him +2347067468416

    ReplyDelete
  20. The results of this ring are so great that this magic has now become well established. This power ring has got the powers of the angels of the seven planets. Now with this ring you will be the most powerful person in this whole world. This ring will affect your stars and will change you, give you success in love, business, make you look very attractive, protect you in your journey, it will prevent you from being fooled from other people, great miracles will come in your life, it will give you good luck and increase your personality, At the same time you will be the richest person in this world. You will dominate other peoples mind; change your bad luck into good luck. Happy Marriage Life

    ReplyDelete
  21. Hello everyone am using this medium to thank Dr Zadson and refer him to as many that are in need of true spell casting for lottery wins and success. Prior to this time i had spent thousands of dollars all in a bid to get a lottery win but it never came through.I came across a post saying there are spell casters who help with lottery wins and i contacted a couple but it didn't work until i met eduduzadsontemple@yahoo.com and i was told what to do and i followed instructions. It was less than a week of meeting Dr Zadson and my win was worth over $2,000,000.00 and i had recovered all i had lost and am thankful cos i had faith in him and it worked for me. If you want your story to change and and transform your losses to wins then seek no further but contact
    Email : eduduzadsontemple@yahoo.com or +1240-892-4311

    ReplyDelete
  22. HOW TO GET YOUR EX LOVER BACK
    I want to share my testimony with everyone, my name is Victoria Desmond
    from USA, after 4 years of marriage with my husband ,he left me for
    another woman which led me into frustration. I did all i could to get him
    back but none availed, until an old friend of mine told me about a spell
    caster Dr.jaja on the internet who helped her in a similar problem, at
    first i doubted it but I decided to give it a try.I contacted the doctor
    (jajaspellcastertemple@gmail.com.com) he helped me cast a spell on my
    husband and within 48 hours my husband came back home to me again. I can't
    stop giving thanks to JAJA . Contact this great spell caster on any
    of your problems, he is capable of providing a lasting solution to all
    your problems:
    (1) Breakup and Love Spells
    (2) Bring back your Ex or lost love
    (3) Stop divorce or divorce spell
    (4) Marriage Spells
    (5) Pregnancy and Child bearing spell
    (6) Business Spell
    (7) Remove sickness from your body spell
    (8) you want women/men to run after you
    (9) Lottery winning numbers
    10) you want to be rich and famous
    11) You want to be promoted in your office
    Contact this great man via: jajaspellcastertemple@gmail.com

    ReplyDelete
  23. Good day,
    I'm from United States Of America, I want to quickly write on a Powerful Love spell Caster that helped me when i had a misunderstanding with my husband which leads to Divorced, I contacted this Powerful spell caster for help and He actually helped me without running away with my money.I follow the step that he ask and within 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I am filled with so much joy and happiness that I found Dr. Iyaryi, I hope you all here will find this testimony of mine and get your husband back in just 48 hours. He did a perfect work for me. I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is any body Out there who is in Difficulties and need help should kindly Contact Dr. Iyaryi on His Email ID driayaryi2012@hotmail.com and he is Ready to Help you no matter the Situation, Here is His Valid Email ID: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

    ReplyDelete
  24. Good day,
    I'm from United States Of America, I want to quickly write on a Powerful Love spell Caster that helped me when i had a misunderstanding with my husband which leads to Divorced, I contacted this Powerful spell caster for help and He actually helped me without running away with my money.I follow the step that he ask and within 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I am filled with so much joy and happiness that I found Dr. Iyaryi, I hope you all here will find this testimony of mine and get your husband back in just 48 hours. He did a perfect work for me. I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is any body Out there who is in Difficulties and need help should kindly Contact Dr. Iyaryi on His Email ID driayaryi2012@hotmail.com and he is Ready to Help you no matter the Situation, Here is His Valid Email ID: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. IyaryI

    ReplyDelete
  25. BEST LOTTERY SPELL BY POWERFUL DR. KEKE ODIN IN FLORIDA

    I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 52 meaning i have been playing lottery for 31 years. The biggest amount i have ever won in my life was 400 bucks. But one day my story turns to history after i find this man name Dr. Keke Odin on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $62,000,000) with the help of Dr. Keke Odin lottery spell. email him now to get the best lottery number to win big amount of lottery

    Email: greatkekespelltemple@gmail.com

    Mobile Number: +1 386-336-9876

    ReplyDelete
  26. HOW TO GET YOUR EX LOVER BACK.
    I want to share my testimony with everyone, my name is Victoria Desmond from USA, after 4 years of marriage with my husband ,he left me for another woman which led me into frustration. I did all i could to get him back but none availed, until an old friend of mine told me about a spell caster Dr.jaja on the internet who helped her in a similar problem, at first i doubted it but I decided to give it a try.I contacted the doctor (jajaspellcastertemple@gmail.com.com) he helped me cast a spell on my
    husband and within 48 hours my husband came back home to me again. I can't stop giving thanks to JAJA . Contact this great spell caster on any of your problems, he is capable of providing a lasting solution to all your problems:
    (1) Breakup and Love Spells
    (2) Bring back your Ex or lost love
    (3) Stop divorce or divorce spell
    (4) Marriage Spells
    (5) Pregnancy and Child bearing spell
    (6) Business Spell
    (7) Remove sickness from your body spell
    (8) you want women/men to run after you
    (9) Lottery winning numbers
    10) you want to be rich and famous
    11) You want to be promoted in your office
    Contact this great man via: jajaspellcastertemple@gmail.com

    ReplyDelete
  27. I am alive today because Dr.Ogudugu helped me to recover from the pains that i was going through, My name is Elliott from Chicago and i am very happy to express my appreciation to Dr.Ogudugu for helping me to get my husband back to me. I was finally able to contact Dr.Ogudugu who helped me to get my husband, I am glad to drop Dr.Ogudugu details which are: greatogudugu@gmail.com or WhatsApp No: +2348139793075 for urgent help to get your life partner back

    ReplyDelete