Follow your dreams

Sunday, March 26, 2017

"Without a goal there can be no real success"
- Thomas S. Monson

I am humbled to say that we just finished our third round of my 21-day fitness challenge. I've had this dream and vision for a long time! I honestly start tearing up every time I think about how many people support me and are doing this challenge with me. YOU GUYS ROCK!!! I have gotten a lot of questions about "nutrition" and "if we will be adding it to the challenge". This has been something that we have been working on and I am so excited to tell you that starting April 3rd we will!!!

Allysa and I met in college where we both ran track and field for BYU. Our lockers were next to each other, basically we were destined to be best friends. She is a person who would become best friends with the 80 year old down the street, or the 5 year old boy she just met. When she told me she was going into food science, I knew we'd be friends forever. Knowing her passion for food, I knew it'd be perfect for her! I have been on her meal plan for over a month now, and it has been amazing!! I have loved making new meals, and eat HEALTHY meals! Just to clarify, it is not a diet, just amazing healthy meals.You guys, she knows what she's doing and I am so jealous of her husband who gets to eat her meals everyday. 

"I am obsessed with food, fitness, and travel. My husband, family, and friends mean the world to me and one of the best ways I know to show them how much I love them is to share my food and recipes with them.

I graduated from Brigham Young University (BYU) with a BS degree in Food Science and then went on to get my Master's degree at Oregon State University (OSU). During my years at BYU I was on the track team specializing in the 400 meter hurdles and the 800 meters. It was during these years at BYU that my interest in both food and fitness grew into more of a passion. By the time I finished grad school at OSU, I was totally in love with food and all aspects of it.

I believe that food is the best way to bond with people, experience a new culture or country, and the best way to spend time. However, loving food while also loving fitness has posed a bit of a problem as I don't ever want to sacrifice flavor for health. So I started coming up with recipes that are both healthy and pretty tasty too! This way my husband and I are able to enjoy food in our every day lives (and also splurging on burgers, pizza, and ice cream occasionally😉)!

Food, as everything in life, is all about balance. Food is life and life is food. I believe that we really need to have a healthy relationship with food. I really hope that these meals help your family like they've helped us. For me a proper balance of nutrition and health makes me feel great physically, mentally, and emotionally. I hope that these meals help you feel that eating healthy can still be delicious and fun!"   

YOU, yes we are talking to you! For this coming challenge, we have added delicious dinner meal plans! There will be 4 meals, grocery list and then dinner options! These meals are family friendly, and easy to substitute food items if you so wish.
Join us on our fourth 21-day challenge, we start April 3rd! The beauty of these workouts is that you can do them at home. Anybody can take 20-30 min and dedicate that to your workout, no excuses!!!! No equipment needed, although weights are optional and I do recommend having a pair of dumbbells. 21 days may seem like a lot, but I promise you that if we can do can YOU!!! To sign up, leave your email in the comments! 
Plan A) Fitness only is $10 

Plan B) Fitness + dinner meals is $21! 

Last months participants! I'm going to let the before and afters speaks for themselves :)

Thank you all for your support, it means the world to us!
Leave your email bellow and lets get fit and healthy together!!



  1. I want to do the fitness plan :)

    1. Yeeeey, so excited to have you!!

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  2. Such amazing progress! I love seeing ladies take control on their lives and do something that's good for them.

  3. Wow! Amazing results!! Eating healthy is something I struggle with especially during this pregnancy! It wasn't until I was playing with my kids and felt like complete junk where I made the change. I've always been a big gym rat before and after pregnancy, but I was always a garbage disposal when I came to food!

  4. Those before and after shots are awesome! This sounds like a great program. (Also, go Cougars!)

  5. The before and after photos look great. That shrimp recipe looks interesting too!! Yum!!

  6. Is this a workout that I can jump right in? I have not worked out since last spring.

  7. Hello Fatima, please could you send me a recipe for both? Thanks a lot

  8. I love these transformations and the food looks so yummy!

  9. I love that you ladies met at BYU and you're still friends! And those before and after shots are awesome, great job everyone!

  10. Sign me up for fitness please!
    I tried to leave my email on Instagram but didn't get any confirmation.. jjess.eve@gmail!

  11. How do I join? I'd really love to give this a try! I'm more than ready to let go of this baby weight and get back into my normal size. 😬

  12. I'd love to give this a try. Thank you.

  13. I'd like to sign up - even thought I know you are already going!!!

  14. Forgot to send my email!

  15. Would love to sign up!! Or do we have to wait for the next round?

  16. Would I be able to start the program even though you have already done it? I'd LOVE to.