Back on track- with The Diem App

Monday, May 1, 2017

"Attitude is a little thing that makes a big difference."
- Winston Churchill

By now, you know how much health and fitness is a part of my life. However, that doesn't mean that I don't have times where I slack. This past month I have been feeling pretty sluggish, low energy and unmotivated. I do not know why, maybe because I have a newborn and I'm getting very little sleep!? Haha, either way I needed a change!

This is where the The Diem App came to a rescue. It is a health and wellness app that provides individual practices to achieve your goals! How awesome is that? I have never been one to count my calories or anything similar, but it has been fun tracking my water intake, sleep, exercise and so on. 
I love that it comes with daily guidance for specific health problems such as high blood pressure, diabetes, heart disease, pregnancy, multiple Sclerosis etc. According to your health goal, the Diem App will help you develop healthy habits, all while becoming a healthier you. 

I encourage you to download the app, you are given a 15-day free trial!. If you decide to continue with the app past those days, you will be entered in a contest! For the months of May-June, the company will donate 10% all subscription revenue the apps generates to whatever charity the winner chooses! How great is that? 

Wishing you all an amazing Monday!!


  1. This app sounds wonderful! I definitely lose motivation sometimes and could use a little help here and there!

  2. Love the sound of this app! Been needing something like this!

  3. It's so hard to get motivation sometimes when your a mom but this looks to keep people on track! Definitely downloading this!

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  5. Hey! I am wondering if you are still using the app after what, 6 months? I would love to recommend this to my clients but would like to know more beforehand (how I stumbled on your website!) Anyways, great blog don't be shy and drop us a line! Fitenix Online Personal Training