"Attitude is a little thing that makes a big difference."
- Winston Churchill
PC: Rich Faiva
By now, you know how much health and fitness is a part of my life. However, that doesn't mean that I don't have times where I slack. This past month I have been feeling pretty sluggish, low energy and unmotivated. I do not know why, maybe because I have a newborn and I'm getting very little sleep!? Haha, either way I needed a change!
This is where the The Diem App came to a rescue. It is a health and wellness app that provides individual practices to achieve your goals! How awesome is that? I have never been one to count my calories or anything similar, but it has been fun tracking my water intake, sleep, exercise and so on.
I love that it comes with daily guidance for specific health problems such as high blood pressure, diabetes, heart disease, pregnancy, multiple Sclerosis etc. According to your health goal, the Diem App will help you develop healthy habits, all while becoming a healthier you.
I encourage you to download the app, you are given a 15-day free trial!. If you decide to continue with the app past those days, you will be entered in a contest! For the months of May-June, the company will donate 10% all subscription revenue the apps generates to whatever charity the winner chooses! How great is that?
Wishing you all an amazing Monday!!