Sprinting-By Matt Clayton

A couple months ago, I was asked to do a super fun track/sprinter photo shoot with Matt Clayton! Check out his work, he's amazing. It was such a fun experience, I tried to be serious on the pictures... haha so don't make fun of me. These pictures will motivate me once I've had our little girl, getting back in shape is hard... But so worth it.

Don't wish for it, work for it.

xoxo

WOD

I finally got my "Dedrickson" shirt, thank you Nancy :)

 Step overs- 3x each leg!

 Over- Under

 And this little guy trying to copy me haha

 Backwards walk overs

 10x120m- Marsha did 11x200m 

 One legged squat- 3x12 each leg

 3x12 dips (There's a bump)

Do as many as you can haha- Step forward push-ups 3 times

If you don't have hurdlers anywhere near you, you can do everything else at home, 

ENJOY :)

xoxo