WOD

I finally got my "Dedrickson" shirt, thank you Nancy :)

 Step overs- 3x each leg!

 Over- Under

 And this little guy trying to copy me haha

 Backwards walk overs

 10x120m- Marsha did 11x200m 

 One legged squat- 3x12 each leg

 3x12 dips (There's a bump)

Do as many as you can haha- Step forward push-ups 3 times

If you don't have hurdlers anywhere near you, you can do everything else at home, 

ENJOY :)

xoxo